weight loss tips3

Color Theory and Food

Often times those who area unit committed to losing weight paint their kitchens blue, purchase blue plates or get blue tablecloths. this is often as a result of blue could be a naturally tranquil color and may cause the      

                       



body to supply calming chemicals. only a few foods area unit naturally blue, and then many folks lose their appetency subtly after they see blue. Whereas, an energetic color like red will inspire action and eating – this is often why most restaurants have some form of red ornament.

Maintaining Weight Loss

Maintaining weight are often tougher than losing weight. forever confine mind of the very fact that this is often a life-style modification. you'll have dangerous days, however it's necessary to induce back on the horse!